Should I Go Vegan?
The answer to this question can only be answered by one person – you.
Of course, you can gather all the information you need and learn about vegan diets and the vegan lifestyle. You should talk with others who have made this transition, to better understand their personal experiences and find out what really happens when you make this change.
Our Top Pick For Vegan Diet
Discover everything you need to know in order to transition to veganism!
But, when you have learned as much as you can, you’ll have to decide if this new direction is the one you want to commit to. You’ll leave meat and other animal products behind, and replace them with vegetables, fruits, nuts, beans and other basic vegan food items. One of the benefits you’ll experience very soon will be a lighter, leaner feeling, a general improvement that makes many vegans wish they’d made the switch sooner.
Digestion will probably improve as well. You’ll have more energy and won’t feel quite so “full” after meals, simply because your body will handle carbs better and you won’t be living with undigested meat in your system. Keep in mind that many people who now live the vegan lifestyle made the change gradually, eliminating meat first, then eventually dropping dairy products from the menu as well.
Eliminating dairy can result in clearer skin and you may find it easier to digest food. You may lose weight and the healthy feeling you experienced after giving up meat may go to another level without dairy products in your system.
The craving for these foods will probably disappear in a short time. You may even find meat and dairy unappealing once you’ve cleansed your system of them. Tip: If you feel you’re “addicted” to chocolate, cheese, or another dairy-based product, it’s because these foods “flip the same switch” in your brain that opiates do.
The Next Step: Should I Go Vegan? Really?
Before you make a major change in your diet and eating habits, you should do all you can to become an informed consumer. You can learn a lot and get the support you need when you visit the website at The Vegan Miracle. Not only will you understand more about the basic foods included in a vegan diet, you’ll also know how to take all animal produce off the table. You’ll know more about nutrition and about the way animals are used in production and in other industries.
During your vegan education, which may last throughout your lifetime, you’ll also come across some interesting facts about animals, their intelligence, and the often-horrible conditions in which they live. This information is what moves many vegans beyond just changing their diet.
They sometimes become active in the area of animal rights, as a complement to consuming different foods. This information, along with the health benefits you’ll enjoy, may be enough to cause you to make the transition.
Whole-grain and plant-based are two of the key phrases you’ll be focusing on if you decide to go vegan. With this lifestyle, you’ll not only feel better, you may find yourself “thinking” better. Vegans often describe their mind as being “clear” after a few weeks on this diet. Not only will you have more energy once your body adjusts, you’ll probably lose a few pounds even as you eat plenty at every meal.
Aware
It’s also common for new vegans to be amazed at how much more aware they are after living the lifestyle for a while. They like the idea they have important knowledge on new areas, such as health and food consumption.
Some have been surprised at how the meat-production industry affects the planet and our environment, yet another reason why these individuals wish they had made the change sooner. They feel better about themselves for another reason: They’re much less wasteful when planning and preparing meals.
If all of this isn’t enough to help you make the decision, consider that eating meat is considered a carcinogen, when it’s eaten on a regular basis. You may find that you’ve been consuming products that were supposedly good for you, when in truth the opposite is true.
You can get the protein you need without eating meat, once you learn about the sources of protein on a vegan diet. You may also find eliminating meat and other animal-based products will help you lower your cholesterol.
To summarize, you are the only person who can make this important decision. Talk to family members, friends, and people who are already living the vegan life. Visit the website at The Vegan Miracle to learn more about a program that will help you make the change.
Our Top Pick For Vegan Diet
Discover everything you need to know in order to transition to veganism!
